Ferber Dental Group | What Are the Worst Habits for Dental Health?
Your teeth are extremely important. They play an essential role in your overall nutrition and general health. Your teeth help you chew, speak, smile, and more. However, despite their importance, our dentists here at Ferber Dental Group have found that many people still partake in horrible habits that harm their teeth and dental health. Do you partake in any of these bad habits? Keep reading to find out!
3 Habits That Harm Your Teeth
Bad Tooth Habit #1: Chewing on Ice
Chewing ice cubes, which are both hard and frozen, can chip or crack your teeth. Munching on ice is especially bad is you have braces or have recently received dental work. If you need to chew on something, maybe try munching on some sugar-free gum instead.
Bad Tooth Habit #2: Brushing Too Hard
Brushing your teeth twice a day for two minutes is a great dental habit. However, brushing too hard can cause damage to both your teeth and gums. Avoid this by practicing proper brushing techniques and using soft toothbrushes.
Bad Tooth Habit #3: Constant Snacking
Snacking throughout the day increases your risk of developing cavities. This is especially true if your grazing on sugary foods and drinks. Instead, drink plenty of water and eat balanced meals that will make you feel fuller, longer. If you are craving a snack, make sure that it’s low in sugar and fat, such as carrot sticks or celery.
Contact Ferber Dental Group to Learn More!
It’s time to replace these harmful habits with good habits, and the best way to do this is by scheduling your bi-annual dental checkup. Our experienced dental team at Ferber Dental Group can provide you with the best possible care, in a comfortable environment, and at an affordable price. We will help you break your bad habits and make sure that you achieve the healthiest smile of your life. Contact us today!