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Dentist Lake Worth | Why Falling Asleep Without Brushing Your Teeth is Bad
Practicing good oral care habits is a way to keep cavities at bay and to enjoy the side-effects of a brighter smile and fresh breath. But sometimes out of extreme exhaustion or just pure laziness, we’ve all occasionally slipped brushing before hitting the sack. So how bad is it? Your dentist Lake Worth will tell you why not brushing your teeth before bedtime is a bad one.
What’s Happening in Your Mouth?
A film of plaque is constantly building up in your mouth due to the bacteria that live there, and it takes about 24 hours to mature. This is why dentists recommend brushing your teeth when you wake up and before you go to sleep. When you sleep without brushing, plaque starts to harden and calcify, and calcified plaque cannot be removed with normal toothbrush and floss.
Dangers of Inflammation
You can make a habit out of not brushing your teeth before bedtime and this can get dangerous. This can cause inflammation to your gums and long-term inflammation cause excessive long-term damage. Studies have linked habitual inflammation to illnesses such as dementia, hearing loss, and heart disease.
Simple Tips When You’re Too Exhausted to Brush Before Bed
Keep a toothbrush in the drawer of your nightstand so you do a quick, gently dry brush while you’re lying in bed. You don’t need a toothpaste to do this but just keep some sanitizer on hand to clean your brush afterward. You can also do the same thing with floss. There’s also a very basic technique that you can do.
Need Advice? Contact a Dentist Lake Worth Today!
For more information and techniques about good oral hygiene, talk to our dentist Lake Worth at Ferber Dental Group today by scheduling an appointment with us.